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Optimal Living Daily

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: Category: archive4
Oct 16, 2018

Tynan shares his thoughts on happiness and satisfaction.

Episode 1040: Happiness and Satisfaction by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/satisfaction

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Oct 15, 2018

2 short posts from Courtney Carver of Be More With Less where she shares how to kill inner clutter and how to get back to what you love.

Episode 1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Courtney Carver's 12 months of guided simplicity: oldpodcast.com/learn

The original posts are located here:
https://bemorewithless.com/kill-inner-clutter-before-it-kills-you/
https://bemorewithless.com/goback/

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Oct 14, 2018

Tammy Strobel of Rowdy Kittens shares the art of community building.

Episode 1038: The Art of Community Building by Tammy Strobel of Rowdy Kittens

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/07/community

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Oct 13, 2018

Steve Pavlina shares his thoughts on setting posteriorities.

Episode 1037: Setting Posteriorities by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/11/setting-posteriorities/

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Oct 12, 2018

Leo Babauta of Zen Habits shares the way to find your deeper purpose.

Episode 1036: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/listen/

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Oct 11, 2018

Neghar Fonooni shares 4 steps to find freedom.

Episode 1035: 4 Steps to Freedom From the Story Line by Neghar Fonooni

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/4-steps-personal-freedom/

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Oct 10, 2018

Mark Manson shares why happiness is not enough.

Episode 1034: [Part 2] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/happiness-is-not-enough

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Oct 9, 2018

Mark Manson shares why happiness is not enough.

Episode 1033: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/happiness-is-not-enough

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Oct 8, 2018

Joshua Fields Millburn of The Minimalists shares his thoughts on living a meaningful life.

Episode 1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/unreasonable/

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Oct 7, 2018

Marc Chernoff of Marc and Angel Hack Life shares one daily gratitude ritual that will change the way you think by.

Episode 1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/

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Oct 6, 2018

Cal Newport of the Study Hacks blog discusses doing what it takes versus taking what you already know how to do.

Episode 1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2014/11/04/doing-what-it-takes-versus-taking-what-you-already-know-how-to-do/

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Oct 5, 2018

Chloe Kunstler with Tiny Buddha shares a reason to feel less anxious during times of transition.

Episode 1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha (Anxiety & Optimism)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/

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BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal

Oct 4, 2018

Ryan Holiday shares how to practice the stoic art of negative visualization.

Episode 1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday (Stoicism & Planning for Success & Discipline)

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/practice-the-stoic-art-of-negative-visualization/

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Oct 3, 2018

Joshua Becker of Becoming Minimalist shares lessons for life that he learned from his first marathon.

Episode 1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist (Minimalism & Inspiration)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/

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Oct 2, 2018

Chris Guillebeau shares how to fall down and get back up again.

Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger)

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again/

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Oct 1, 2018

Anthony Ongaro of Break the Twitch shares three places to put away the smartphone.

Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism)

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/

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Sep 30, 2018

J.D. Roth of Get Rich Slowly shares his thoughts on the paradox of choice and the dangers of perfection.

Episode 1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly (Personal Development & Habits)

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/

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Sep 29, 2018

Helene Massicotte of Free To Pursue shares her thoughts on people living with untold burdens.

Episode 1023: You Just Never Know by Helene Massicotte (Dealing with Death and Adversity & Overcoming Depression & Anxiety)

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2016/10/6/you-just-never-know

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Sep 28, 2018

2 short posts from Allison Carmen where she asks why it is so tough to be a positive thinker and discusses the stuff that really matters.

Episode 1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen (Happiness)

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original posts are located here:
http://www.allisoncarmen.com/2013/09/27/why-is-it-so-tough-to-be-a-positive-thinker/
http://www.allisoncarmen.com/2014/02/02/the-stuff-that-really-matters/

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Sep 27, 2018

Steve Pavlina shares his thoughts on emotional mastery.

Episode 1021: Emotional Mastery by Steve Pavlina (Overcoming Fear & Motivation Tips & Inspiration to Improve & Reach Potential)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/11/emotional-mastery/

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Sep 26, 2018

Benjamin Hardy shares 2 quotes that will reshape your approach to life.

Episode 1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy (Power of Desire & Reaching True Potential)

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/2-quotes-that-will-reshape-your-approach-to-life-194ce05586fd

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Sep 25, 2018

Colin Wright of Exile Lifestyle shares his thoughts on personality tests.

Episode 1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle (Personal Development & Inspiration & Improve)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/tests/

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Sep 24, 2018

Mr. Money Mustache shares why you can't cure obesity with bigger pants.

Episode 1018: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache (Procrastination and Motivation & Self Discipline)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2012/01/09/you-cant-cure-obesity-with-bigger-pants/

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Say aloha to Kopari! Make the safe switch to their deodorant today, and see how you can save five-dollars off your first order: Kopari.com/OLD

Sep 23, 2018

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2.

Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/

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Sep 22, 2018

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2.

Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15

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