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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: Category: archive4
Oct 16, 2019
Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life.
 
Episode 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life
 
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.
 
The original post is located here:
https://www.spirituallivingforbusypeople.com/savoring
 

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Oct 15, 2019
Nir Eyal shares why you make terrible life choices.
 
Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity
 
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
 
The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.html
 

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Oct 14, 2019
Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures.
 
Episode 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.
 
The original post is located here: https://www.rowdykittens.com/blog/2011/06/gettinglost
 

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Oct 13, 2019
Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2. 
 
Episode 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use
 
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
 
The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/
 

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Oct 12, 2019
Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2. 
 
Episode 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox
 
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
 
The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/
 

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Oct 11, 2019
James Altucher shares the one learning technique that scared the s**t out of Bruce Lee. 
 
Episode 1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain
 
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.
 
The original post is located here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/
 

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Oct 10, 2019
Ramit Sethi of I Will Teach You to be Rich shares how to stop feeling overwhelmed. 
 
Episode 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich
 
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
 
The original post is located here: https://www.iwillteachyoutoberich.com/blog/anxiety-how-to-stop-feeling-overwhelmed/
 

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Oct 9, 2019
Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. 
 
Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment
 
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. 
 
The original post is located here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/
 

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Unlock the secrets of the habitual mind. Read GOOD HABITS, BAD HABITS: THE SCIENCE OF MAKING POSITIVE CHANGES THAT STICK by Wendy Wood. Read this landmark book and start changing your life for the better, today.

Oct 8, 2019
Chris Guillebeau shares his thoughts on personal responsibility and showing up.
 
Episode 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life
 
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.
 
The original post is located here: https://chrisguillebeau.com/personal-responsibility-and-showing-up/
 

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Oct 7, 2019
Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world.
 
Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits
 
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
 
The original post is located here: https://nosidebar.com/life-without-sidebars/
 

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Oct 6, 2019
Jay and Heather Harrington of Life and Whim share the magic of early morning.
 
Episode 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser
 
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. 
 
The original post is located here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning
 

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Oct 5, 2019
Helene Massicotte of Free To Pursue shares her thoughts on dealing with conflict.
 
Episode 1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient
 
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less.  She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.  
 
The original post is located here:
http://www.freetopursue.com/blog/2014/2/7/dealing-with-conflict
 

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Oct 4, 2019
Marc Chernoff of Marc and Angel Hack Life shares 6 things you should love about your life. 
 
Episode 1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier
 
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.
 
The original post is located here: http://www.marcandangel.com/2013/03/04/6-things-you-should-love-about-your-life/
 

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Oct 3, 2019
Kristine Klussman asks how meaningful is your life. 
 
Episode 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling.  She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection.  In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. 
 
The original post is located here: https://www.kristineklussman.com/how-meaningful-is-your-life/
 

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Oct 2, 2019
Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines.
 
Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline
 
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
 
Check out Anthony's book, Break the Twitch: http://breakthetwitch.com/book
 
The original post is located here: https://www.breakthetwitch.com/habit-guidelines/
 

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Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order.

Oct 1, 2019
Colin Wright of Exile Lifestyle shares his thoughts on surface tension.
 
Episode 1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively
 
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
 
The original post is located here: https://exilelifestyle.com/surface-tension/
 

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Sep 30, 2019
2 shorter posts from Joshua Fields Millburn of The Minimalists on life and learning from failure.
 
Episode 1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
 
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
 
The original posts are located here:
http://www.theminimalists.com/coffee/  &  http://www.theminimalists.com/failure/
 

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Sep 29, 2019
Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory. 
 
Episode 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions
 
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
 
The original post is located here: https://www.becomingminimalist.com/emptiness/
 

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Sep 28, 2019
David Cain of Raptitude shares why there is no right decision.
 
Episode 1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly
 
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
 
The original post is located here: https://www.raptitude.com/2018/07/right-decision/
 

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Sep 27, 2019
Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know.
 
Episode 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.
 
The original post is located here:
https://www.moderndavinci.net/blog/2018/7/10/one-life-hack-every-high-achieving-entrepreneur-should-know
 

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Sep 26, 2019

T.K. Coleman shares 6 questions that will keep you intellectually honest.

Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2016/03/03/6-questions-that-will-keep-you-intellectually-honest

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Sep 25, 2019
Benjamin Hardy shares what happens when you take full responsibility of your life. 
 
Episode 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability
 
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
 
The original post is located here: https://medium.com/@benjaminhardy/what-happens-when-you-take-full-responsibility-of-your-life-691a282f0687
 

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Sep 24, 2019
Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt.
 
Episode 1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth
 
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.
 
The original post is located here: https://zenpsychiatry.com/the-truth/
 

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Sep 23, 2019
Courtney Carver of Be More With Less shares a good place to start if you are a beginner minimalist. 
 
Episode 1382: Beginner Minimalist? This is a Good Place to Start by Courtney Carver of Be More With Less on Simple Living
 
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
 
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
 
The original post is located here: https://bemorewithless.com/beginner-minimalist/
 

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Sep 22, 2019
Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.
 
 
Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded
 
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. 
 
The original post is located here: https://ifitbringsyoujoy.com/optimism/
 

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