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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: Category: archive4
Jun 18, 2019

An excerpt from the book Master The Key by Mike Flynn.

Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan

Mike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key.

Learn more about the book here: https://theimpactentrepreneur.net/

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Jun 17, 2019

2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit.

Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:
http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/

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Jun 16, 2019

Courtney Carver of Be More With Less shares how to make big change small.

Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/close-year/

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Jun 15, 2019

Allison Carmen asks what would Buddha do on Southwest Airlines.

Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/what-would-buddha-do-on-southwest-airlines-2/

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Jun 14, 2019

James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth.

Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html

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Jun 13, 2019

Neghar Fonooni shares what the ninja turtles taught her.

Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here: http://www.negharfonooni.com/ninja-turtles/ & http://www.negharfonooni.com/bittersweet/

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Jun 12, 2019

Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn.

Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://www.moderndavinci.net/blog/2015/11/10/learn-how-to-learn-yes-theres-a-best-way

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Jun 11, 2019

Kacie Main shares her thoughts on leaning into it.

Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life

Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life.

The original post is located here: https://www.kaciemain.com/realtalk/leanintoit

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Jun 10, 2019

Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter.

Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/the-4-reasons-youre-holding-on/

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Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months!

Jun 9, 2019

Melani Schweder of A Brighter Wild shares 7 keys to making habits stick.

Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/how-to-make-habits-stick

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Jun 8, 2019

Ali Cornish of Everthrive shares her thoughts on books.

Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/2/14/remember-books

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Jun 7, 2019

Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers.

Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/biological-limitations-travel-buffers/

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Jun 6, 2019

Greg Audino shares his thoughts on stopping and asking yourself.

Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://gregaudino.com/videos/

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See how Joybird is revolutionizing online furniture shopping.  Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD.

Jun 5, 2019

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley.

Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/living-a-life-of-purpose/

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Jun 4, 2019

Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection.

Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/perfection/

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Constipation, abdominal pain, and bloating. If these symptoms come back again and again, then it may be time to seek help. Go to OhMyGut.info/PODCAST where you can learn more about your symptoms.

Jun 3, 2019

Vironika Tugaleva shares how to build self-care habits that stick.

Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/self-care-habits-that-stick/

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Jun 2, 2019

2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering.

Episode 1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here:
http://zenhabits.net/journey & http://zenhabits.net/create-structure

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Jun 1, 2019

Steve Pavlina shares his thoughts on your simulated reality.

Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2010/12/your-simulated-reality/

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May 31, 2019

Kara Goldin shares 5 ways to cultivate your authentic self.

Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development

Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer and hosts Unstoppable, a podcast where you can meet people disrupting their fields across wellness, business, and life.

The original post is located here: https://karagoldin.com/blog/5-ways-to-cultivate-your-authentic-self/

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May 30, 2019

Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness.

Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/04/12-steps-to-achieving-happiness

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May 29, 2019

Tynan shares his thoughts on new habit formation.

Episode 1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/newhabit

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May 28, 2019

Cylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable.

Episode 1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/certainty

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Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th!

May 27, 2019

Mark Manson shares his thoughts on your two minds. This is part 2 of 2.

Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/your-two-minds

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May 26, 2019

Mark Manson shares his thoughts on your two minds. This is part 1 of 2.

Episode 1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/your-two-minds

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Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th!

May 25, 2019

Marc Bilodeau shares how to get things out of your head and build an external brain.

Episode 1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help others by invoking internal thinking, or inspire others to try new things.

The original post is located here: https://www.marcbilodeau.com/brain/

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