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Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
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Sep 26, 2017

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation.

Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen (Metta Practice).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/loving-kindness-meditation

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Big thanks to HelloFresh for sponsoring this episode! For $30 off your first week of HelloFresh, visit HelloFresh.com and enter OLD30

Sep 25, 2017

Sarah of The Feminist Vegan guest-posts on Cait Flanders' site with her personal experience of a shopping ban.

Episode 654: What Are You Really Buying by Sarah with Cait Flanders (Food for Thought: The Joys and Benefits of Living Vegan Activism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/09/15/what-are-you-really-buying

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 24, 2017

Brian Gardner of No Sidebar shares simple tips to start decluttering right now.

Episode 653: The Art of Decluttering by Brian Gardner of No Sidebar (Like Wisdom of Friends with Kal Aras - Like Hygge and Lagom).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/decluttering

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Sep 23, 2017

Ramit Sethi of I Will Teach You to be Rich goes through a real-life work scenario and what he learned from it.

Episode 652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich (Like The GaryVee Audio Experience).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/be-the-expert-how-would-you-respond-to-this-co-worker

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 22, 2017

Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 2 of 2.

Episode 651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 2 by Leo Babauta - Zen Habits.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done

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Sep 21, 2017

Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 1 of 2.

Episode 650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 1 by Leo Babauta - Zen Habits.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done

Please Rate & Review the Show!

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 20, 2017

Cal Newport of the Study Hacks blog shows why being exceptional does not require an exceptional amount of work.

Episode 649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport (Like Coaching For Geeks - Learning Skills).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/11/07/does-being-exceptional-require-an-exceptional-amount-of-work

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Sep 19, 2017

Dave Crenshaw is the master of building productive leaders. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time management bestseller. As an author, speaker, and online instructor, Dave has transformed hundreds of thousands of businesses leaders worldwide.

Episode 648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw (Audiobook - Reading To You).

The can get his newest book and learn more here: http://DaveCrenshaw.com

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 18, 2017

Courtney Carver of Be More With Less shares how to redefine your relationship with stuff.

Episode 647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver (Minimal).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/stuff

Please Rate & Review the Show!

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Get to Inbox Zero with a free 14 day trial of SaneBox: https://www.sanebox.com/OLD

Sep 17, 2017

Tom Bilyeu with Success Magazine shares how to read like your success depends on it.

Episode 646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine (Like Read-Aloud Revival - Audiobooks).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original post is located here: http://www.success.com/blog/how-to-read-like-your-success-depends-on-it

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Sep 16, 2017

Steve Pavlina shares how to make accurate time estimates. This is Part 2 of 2.

Episode 645: How to Make Accurate Time Estimates - Part 2 by Steve Pavlina (Beyond the To Do List | Personal Productivity Perspectives).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates

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Sep 15, 2017

Steve Pavlina shares how to make accurate time estimates. This is Part 1 of 2.

Episode 644: How to Make Accurate Time Estimates - 1 by Steve Pavlina (Time Management Like Extreme Productivity with Kevin Kruse).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates

Please Rate & Review the Show!

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 14, 2017

Lisa Avellan with No Sidebar shares how to make simple your superpower.

Episode 643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar (Like Design the Life You Love with Ayse Birsel).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/superpower

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Sep 13, 2017

Joshua Becker of Becoming Minimalist shares an accountability trick to consume less.

Episode 642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist (Similar to Good Life Project).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/accountability

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 12, 2017

Marc Chernoff of Marc and Angel Hack Life shares 7 reasons you may not be as successful as you could be.

Episode 641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life (The Unmillennial Life).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/02/15/7-reasons-youre-not-successful

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 11, 2017

Luise Jorgensen guest-posts on Cait Flanders' site with her personal experience of paring down.

Episode 640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders (This American Life - Consumerism: Declutter Your Life).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: http://caitflanders.com/2017/08/30/unconscious-urge-to-shop

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 10, 2017

Mary Jaksch of Good Life Zen shares 3 principles to help you overcome life challenges.

Episode 639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen (Quick & Dirty Tips for Life).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/comfort-stretch-and-stress-3-important-principles-of-self-development

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Sep 9, 2017

Ramit Sethi of I Will Teach You to be Rich shares tips for talking to people.

Episode 638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich.

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/help-my-mind-goes-blank-when-i-talk-to-people

Please Rate & Review the Show!

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 8, 2017

Leo Babauta of Zen Habits shares a better way to build habits.

Episode 637: The Habit Action List by Leo Babauta of Zen Habits (Like The Breathing Club by Patrick Beach & Carling Harps - Build Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/action

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Sep 7, 2017

Cal Newport of the Study Hacks blog shares reasons why it might be best to stick to your job.

Episode 636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog (Like Ted Talks Daily).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2009/12/26/if-youre-nervous-about-quitting-your-boring-job-dont-do-it

Please Rate & Review the Show!

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Sep 6, 2017

Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 2 of 2.

Episode 635: I Stopped Chasing Money - Here's What Happened - Part 2 by Tom Bilyeu with Success Magazine (Like the MFCEO Project).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original post is located here: http://www.success.com/blog/i-stopped-chasing-money-heres-what-happened

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Sep 5, 2017

Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 1 of 2.

Episode 634: I Stopped Chasing Money - Here's What Happened - Part 1 by Tom Bilyeu (Like Girlboss Radio with Sophia Amoruso).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original post is located here: http://www.success.com/blog/i-stopped-chasing-money-heres-what-happened

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Thanks to RXBAR for supporting Optimal Living Daily. Get 25% off your first order at RXbar.com/OLD with promo code OLD.

Sep 4, 2017

Courtney Carver of Be More With Less shares how to deal with sentimental stuff and clutter.

Episode 633: On All the Sentimental Stuff/Clutter - Courtney Carver (Organize Mindfully - Be inspired to bring organization into your life).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/heartstuff

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by Gusto! Get started with 3 months free after you run your first payroll: https://gusto.com/old

Sep 3, 2017

Steve Pavlina shares a test to see if your desires are congruent.

Episode 632: Shameless, Fearless, Guiltless by Steve Pavlina (Like The Art of Manliness by Brett McKay - A Happiness Podcast for Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2012/10/shameless-fearless-guiltless

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Sep 2, 2017

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 631: The Power of Positive Energy (What Should I Read Next?: Book Talk | Reading Recommendations | Literary Matchmaking).

Tanaaz Chubb is the creator and owner of Forever Conscious, a website dedicated to spiritual well-being, mindfulness, and healing. She is the author of Becoming Forever Conscious and Messages for the Soul, and has been featured in Elle Magazine Italia and is a contributing writer for The Huffington Post.

The can get her newest book and learn more here: http://ForeverConscious.com

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by Gusto! Get started with 3 months free after you run your first payroll: https://gusto.com/old

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