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Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
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Nov 20, 2017

Leo Babauta of Zen Habits shares why we desire more and how to change that mental habit.

Episode 710: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits (Paring Down and Living a Simple Life with Less Clutter).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/belief

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Nov 19, 2017

Cylon George shares what to do when you're careening out of control.

Episode 709: What To Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People (Self Development).

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/control

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 18, 2017

Allie Worsdale from Dr. Chris Patti's class at Appalachian State University shares a lesson in self-worth.

Episode 708: A Lesson in Self-Worth by Allie Worsdale at Appalachian State University (Like The Recovery Warrior Show by Jessica Flint).

The original post is located here: http://OLDPodcast.com/self

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 17, 2017

Courtney Carver of Be More With Less shares how to show up for your life.

Episode 707: How to Show Up for Your Life by Courtney Carver of Be More With Less (Similar to Wisdom of Friends with Kal Aras).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/show-up

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Nov 16, 2017

Mary Jaksch of Good Life Zen shares how to become a bulletproof public speaker.

Episode 706: How to Become a Bulletproof Public Speaker by Mary Jaksch of Good Life Zen (Like Steal the Show with Michael Port).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/bulletproof-public-speaker

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 15, 2017

Joshua Becker of Becoming Minimalist shares a 7-step path to enjoying work.

Episode 705: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist (Like Life Amplified with Dan Mason - Transform).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/enjoying-9to5

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 14, 2017

Mr. Money Mustache talks about luxurious goods and experiences--we might be going about this the wrong way.

Episode 704: King For Just One Day by Mr. Money Mustache (Stuff You Should Know About This American Life of Consumption).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2012/06/28/king-for-just-one-day

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

 

Nov 13, 2017

2 posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on learning to let go.

Episode 703: Learning to Let Go and Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists Podcast.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/letgo

https://www.theminimalists.com/control

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Nov 12, 2017

Lisa Avellan with No Sidebar shares what to do when you don't feel like yourself anymore.

Episode 702: What To Do When You Don't Feel Like Yourself Anymore by Lisa Avellan with No Sidebar (Like Awesome with Alison).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/yourself

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Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Nov 11, 2017

Leo Babauta of Zen Habits shares simple ways to live a less stressful life.

Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Destress or Calm Down & Live a Happier Life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 10, 2017

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 2 of 2.

Episode 700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog.

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/creating-habits/worry

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 9, 2017

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 1 of 2.

Episode 699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce.

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/creating-habits/worry

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Nov 8, 2017

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time.

Episode 698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport.

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/02/15/fixed-schedule-productivity-how-i-accomplish-a-large-amount-of-work-in-a-small-number-of-work-hours

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 7, 2017

Kristin Wong of The Wild Wong shares the psychology behind clothing.

Episode 697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong (Style & Convenience - A Uniform in This American Life).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.
Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.thewildwong.com/the-psychology-behind-clothing-2

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Nov 6, 2017

Cait Flanders shares 10 ways to declutter your digital life in 10 minutes.

Episode 696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders (Decluttering Like a Functioning Minimalist).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/08/28/declutter-your-digital-life

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Check out Courtney Carver's year-long course on simplicity: OLDPodcast.com/learn

Nov 5, 2017

Lori Deschene of Tiny Buddha shares why thoughts of purposeless and fear are wasting your time.

Episode 695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha (What's Your Life Purpose).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 4, 2017

Colin Wright of Exile Lifestyle shares why you'll never be philosophically fulfilled and what that's okay.

Episode 694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle (Like Philosophy Bites).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/philosophically-fulfilled

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 3, 2017

Marc Chernoff of Marc and Angel Hack Life shares 7 ways to stay strong when everything goes wrong. This is Part 2 of 2.

Episode 693: 7 Ways to Stay Strong When Everything Goes Wrong - Part 2 by Marc Chernoff of MarcAndAngel.com (Happiness Podcast).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2015/02/25/7-ways-to-stay-strong-when-everything-goes-wrong

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Nov 2, 2017

Marc Chernoff of Marc and Angel Hack Life shares 7 ways to stay strong when everything goes wrong. This is Part 1 of 2.

Episode 692: 7 Ways to Stay Strong When Everything Goes Wrong - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Inner Turmoil).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2015/02/25/7-ways-to-stay-strong-when-everything-goes-wrong

Please Rate & Review the Show!

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23AndMe helps you understand what your DNA can tell you about yourself and your family! Get 50% off when you buy 2 or more kits: https://www.23andme.com/old

Nov 1, 2017

Steve Pavlina shares how triage relates to task management.

Episode 691: Triage by Steve Pavlina (The Secret To Success with CJ & Eric Thomas | Inspiration | Personal Development | Success).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/12/triage

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Oct 31, 2017

Courtney Carver of Be More With Less shares how to find the blessings faster and why it matters.

Episode 690: How to Find the Blessings Faster and Why it Matters by Courtney Carver of Be More With Less (Deal with Heartache & Loss).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/blessings

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See Courtney Carver talk about her year-long course on simple living: OLDPodcast.com/live

Oct 30, 2017

Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less.

Episode 689: 5 Life-Giving Truths From Years of Living with Less by Joshua Becker of Becoming Minimalist (Why Minimalism - Learning).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/5-years-of-better

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Oct 29, 2017

Mary Jaksch of Good Life Zen shares the results of studies on choices and decision-making.

Episode 688: The Secrets of Wellbeing Series - Part 4: Does More Choice Make Us Happier by Mary Jaksch of Good Life Zen (Decisions).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/does-choice-make-us-happier

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See Courtney Carver talk about her year-long course on simple living: OLDPodcast.com/live

Oct 28, 2017

Mr. Money Mustache shares how to tell if you're a complainypants.

Episode 687: How to Tell If You're a Complainypants by Mr. Money Mustache (Self-Help & Personal Development for Smart People).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2011/10/07/how-to-tell-if-youre-a-complainypants

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Oct 27, 2017

David Cain of Raptitude shares how to walk across a parking lot. Seriously!

Episode 686: How to Walk Across a Parking Lot by David Cain of Raptitude (A Daily Meditation - Meditative Practice).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2011/09/how-to-walk-across-a-parking-lot

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