Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation).
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