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Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen (Self-Help Post for Productivity).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/what-you-need-to-know-before-starting-a-new-habit