Mary Jaksch of Good Life Zen shares different ways to approach persistent thoughts in meditation.
Episode 609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/thoughts-in-meditation
This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD