Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 516: Monk Mind: How to Increase Your Focus by Leo Babauta (Meditation & Mindfulness).
The original post is located here: https://zenhabits.net/focus
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