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Optimal Living Daily

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Oct 9, 2016

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits (Mindfulness & Personal Growth).

The original post is located here: http://zenhabits.net/fundameditate

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