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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: October, 2019
Oct 31, 2019
T.K. Coleman shares a dialogue with his inner skeptic on kissing frogs.
 
Episode 1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement
 
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power.  Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.
 
The original post is located here: http://tkcoleman.com/2011/08/14/a-dialogue-with-my-inner-skeptic-on-kissing-frogs/
 

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Oct 30, 2019
Kyle Mast of True Hourly Wage shares the art of the quit.
 
Episode 1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention
 
Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee.  He lives just south of Portland, Oregon. He launched True Hourly Wage to be able to help more people than he is able to serve individually in his financial planning practice. His hope is that you are able to find at least one idea or concept from his writing that will improve your financial and personal life today and well into the future. 
 
The original post is located here: https://www.truehourlywage.com/thw-blog/the-art-of-the-quit
 

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Oct 29, 2019
Elana Miller of Zen Psychiatry shares 4 ways to cope with negative emotions.
 
Episode 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity
 
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.
 
The original post is located here: https://zenpsychiatry.com/4-ways-to-cope-with-negative-emotions/
 

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Oct 28, 2019
David Cain of Raptitude shares why you are the greatest story ever told.
 
Episode 1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation
 
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
 
The original post is located here: https://www.raptitude.com/2009/05/you-are-the-greatest-story-ever-told/
 

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Oct 27, 2019
Mark Manson shares his thoughts on the disease of more. This is part 2 of 2. 
 
Episode 1416: [Part 2] The Disease of More by Mark Manson on Self Improvement
 
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
 
The original post is located here: https://markmanson.net/disease-of-more
 

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Oct 26, 2019
Mark Manson shares his thoughts on the disease of more. This is part 1 of 2. 
 
Episode 1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living
 
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.
 
The original post is located here: https://markmanson.net/disease-of-more
 

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Oct 25, 2019
Benjamin Hardy shares one question that will make every decision in your life easier.
 
Episode 1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day
 
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
 
The original post is located here: https://medium.com/@benjaminhardy/this-1-powerful-strategy-made-the-british-rowing-team-to-go-from-average-to-winning-olympic-gold-b859b7f6cda1
 

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Oct 24, 2019
Brian Tracy shares his thoughts on overcoming adversity.
 
Episode 1413: Hard Times: Overcoming Adversity by Brian Tracy on How To Work Through Difficult Times
 
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined.  Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. 
 
The original post is located here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/
 

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Oct 23, 2019
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on how sometimes life sucks and you choose joy anyway.
 
Episode 1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness
 
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how.  She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/
 
The original post is located here: https://www.alifeinprogress.ca/choose-joy/
 

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Oct 22, 2019
An excerpt from the book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.
 
Episode 1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold
 
Darren Gold is a Managing Partner at The Trium Group where he is one of the world's leading executive coaches and advisors to CEOs and leadership teams of many of the most well-known organizations. Darren trained as a lawyer, worked at McKinsey & Co., was a partner at two San Francisco investment firms, and served as the CEO of two companies. He is currently lives in the San Francisco Bay Area with his wife and children. 
 
Learn more about the book here: www.darrenjgold.com
 

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Oct 21, 2019
Leo Babauta of Zen Habits shares his thoughts on a life of peacefulness.
 
Episode 1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace
 
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
 
The original post is located here: http://zenhabits.net/peacefulness
 

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Oct 20, 2019
Allison Carmen shares her thoughts on the joy of giving. 
 
Episode 1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need
 
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching.  Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.
 
The original post is located here: http://www.allisoncarmen.com/the-joy-of-giving/
 

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Oct 19, 2019
Katie Ping of More Of What Matters Blog shares a reflection on her 30 day writing challenge.
 
Episode 1408: A Reflection On My 30 Day Writing Challenge by Katie Ping of More Of What Matters Blog on How To Set Goals
 
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. 
 
The original post is located here: http://moreofwhatmattersblog.com/30-day-writing-challenge/
 

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Oct 18, 2019
Tynan shares the principles he lives by.
 
Episode 1407: Principles I Live By by Tynan on How to Build Successful Habits
 
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.
 
The original post is located here: http://tynan.com/principles
 

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Unlock the secrets of the habitual mind. Read GOOD HABITS, BAD HABITS: THE SCIENCE OF MAKING POSITIVE CHANGES THAT STICK by Wendy Wood. Read this landmark book and start changing your life for the better, today.

Oct 17, 2019
Steve Pavlina shares his thoughts on self-discipline.
 
Episode 1406: Self-Discipline by Steve Pavlina
 
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
 
The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline/
 

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Oct 16, 2019
Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life.
 
Episode 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life
 
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.
 
The original post is located here:
https://www.spirituallivingforbusypeople.com/savoring
 

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Oct 15, 2019
Nir Eyal shares why you make terrible life choices.
 
Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity
 
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
 
The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.html
 

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Oct 14, 2019
Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures.
 
Episode 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.
 
The original post is located here: https://www.rowdykittens.com/blog/2011/06/gettinglost
 

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Oct 13, 2019
Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2. 
 
Episode 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use
 
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
 
The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/
 

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Oct 12, 2019
Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2. 
 
Episode 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox
 
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
 
The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/
 

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Oct 11, 2019
James Altucher shares the one learning technique that scared the s**t out of Bruce Lee. 
 
Episode 1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain
 
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.
 
The original post is located here: https://jamesaltucher.com/blog/the-one-learning-technique-that-scared-the-st-out-of-bruce-lee/
 

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Oct 10, 2019
Ramit Sethi of I Will Teach You to be Rich shares how to stop feeling overwhelmed. 
 
Episode 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich
 
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.
 
The original post is located here: https://www.iwillteachyoutoberich.com/blog/anxiety-how-to-stop-feeling-overwhelmed/
 

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Oct 9, 2019
Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. 
 
Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment
 
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. 
 
The original post is located here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/
 

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Unlock the secrets of the habitual mind. Read GOOD HABITS, BAD HABITS: THE SCIENCE OF MAKING POSITIVE CHANGES THAT STICK by Wendy Wood. Read this landmark book and start changing your life for the better, today.

Oct 8, 2019
Chris Guillebeau shares his thoughts on personal responsibility and showing up.
 
Episode 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life
 
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.
 
The original post is located here: https://chrisguillebeau.com/personal-responsibility-and-showing-up/
 

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Oct 7, 2019
Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world.
 
Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits
 
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
 
The original post is located here: https://nosidebar.com/life-without-sidebars/
 

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