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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: August, 2018
Aug 31, 2018

Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect.

Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha (Overcoming Fear & Personal Growth)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/

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Aug 30, 2018

Joshua Becker of Becoming Minimalist shares why you should jump while you can.

Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/jump/

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Own less & live more in just 12 weeks guided by Joshua Becker. http://oldpodcast.com/clutter Registration closes September 2nd, 2018. 

Aug 29, 2018

Mark Manson shares how to grow from your pain. This is part 2 of 2.

Episode 992: [Part 2] How to Grow from Your Pain by Mark Manson (Thriving when Dealing with Adversity & Appreciation for Life)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-grow-from-your-pain

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Aug 28, 2018

Mark Manson shares how to grow from your pain.

Episode 991: [Part 1] How to Grow from Your Pain by Mark Manson (Surviving Trauma & Growing Stronger & Overcoming Depression)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-grow-from-your-pain

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Aug 27, 2018

Ali Cornish with Break The Twitch shares why we should bring back boredom.

Episode 990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch (Minimalism Narration & Lifestyle Design)

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/bring-back-boredom/

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Say aloha to Kopari! Make the safe switch to their deodorant today, and see how you can save five-dollars off your first order: Kopari.com/OLD

Aug 26, 2018

Chris Guillebeau shares his thoughts on rest and recovery.

Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition of the Best Inspiring Blogs).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/rest-and-recovery/

 

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Own less & live more in just 12 weeks guided by Joshua Becker. http://oldpodcast.com/clutter Registration closes September 2nd, 2018. 

Aug 25, 2018

Marc of Marc & Angel Hack Life shares a story about advice that saved a life.

Episode 988: That Advice Saved My Life by Marc Chernoff of Marc And Angel (Productivity Techniques & Improving Mental Focus)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/04/08/that-procrastination-tip-saved-my-life/

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Aug 24, 2018

Leo Babauta of Zen Habits shares how to come back from a setback.

Episode 987: Coming Back From a Setback by Leo Babauta of Zen Habits (Conquering Self Doubt & Find Gratitude & Mindfulness)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/struggles/

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Aug 23, 2018

Benjamin Hardy shares why planning to fail is your key to success.

Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/the-mission/how-planning-to-fail-is-your-key-to-being-successful-989a8ac459ad

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Aug 22, 2018

Steve Pavlina shares why you should test to failure.

Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/05/testing-to-failure/

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Aug 21, 2018

Erin Blaskie shares the science behind positive thinking and intentions.

Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.

The original post is located here: http://erinblaskie.com/act-as-if/

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Aug 20, 2018

2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places.

Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here:
https://exilelifestyle.com/mastery-doubleedged-sword/
https://exilelifestyle.com/costs-living/

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Aug 19, 2018

Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know.

Episode 982: The Wisdom Paradox by Helene Massicotte of Free To Pursue (Comfortable with Uncertainty & Ask the Right Question)

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/the-wisdom-paradox

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Aug 18, 2018

Guest author Lauren Kelly: Weathering The Storm.

Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times)

Lauren Kelly is a19 year old yoga-doing, sun-shine loving, soul-searching, love-spreading Irish girl.

The original post is located here: http://oldpodcast.com/weathering-storm

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Brilliant.org is math & science enrichment learning for both adults and children. First 200 people to this link get 20% off the annual Premium subscription: brilliant.org/old

Aug 17, 2018

1 chapter from Personal Revolution by Allison Task.

Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).

Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison's clients have changed careers, launched companies, retired early, moved their families across the country and around the world.

Allison has a degree in Human Development and Family Studies from Cornell University, a coaching certificate and Master's Degree from the Institute of Culinary Education. She lives with her husband and their four children in Montclair, New Jersey and is the author of Personal Revolution: How To Be Happy, Change Your Life, and Do That Thing You've Always Wanted To Do.

Learn more about Allison and her book here: http://allisontask.com/book/

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Aug 16, 2018

Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life.

Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original posts are located here: https://bemorewithless.com/path/
https://bemorewithless.com/its-time-to-start-living-your-life/

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Aug 15, 2018

Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house.

Episode 978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com (Minimal & Simple Living)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/tiny-house/

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Aug 14, 2018

Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it.

Episode 977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset).

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/eisenhower-leadership-lesson-d-day

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Aug 13, 2018

2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life.

Episode 976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:
https://www.theminimalists.com/updated-beliefs
https://www.theminimalists.com/goins

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Aug 12, 2018

Nia Shanks shares how to stop letting fear hold you back.

Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stop-letting-fear-hold-you-back

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Aug 11, 2018

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it.

Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/gratitude-list-selfish

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Simple Habit is a beautiful 5-minute meditation app to stress less, achieve more, breathe easier, and more. For a free 7-day trial to the premium library, visit SimpleHabit.com/OLD

Aug 10, 2018

Ramit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself.

Episode 973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich (Setting Up Systems to be Successful).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-motivate-yourself

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Aug 9, 2018

Allison Carmen shares why it's important to remember that this moment is enough.

Episode 972: When This Moment is Enough by Allison Carmen (Finding Peace in Chaos & Choosing to Be Happy & Live Mindfully).

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2017/11/20/when-this-moment-is-enough

 

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Aug 8, 2018

James Altucher shares how money is simply a tool--and the lowest tool at that.

Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2018/02/want-money-impact

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BarkBox is a monthly delivery of innovative toys, all natural treats, and more for your dog! Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan: BarkBox.com/OLD

Aug 7, 2018

Chalene Johnson of Build Your Tribe shares how to overcome procrastination.

Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/uncategorized/overcoming-procrastination

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