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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: July, 2018
Jul 31, 2018

J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit.

Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/getting-to-now-how-to-beat-the-procrastination-habit

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Jul 30, 2018

Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.

Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/is-this-why

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Jul 29, 2018

David Cain of Raptitude shares the long-lost thrill of doing.. nothing.

Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/08/the-long-lost-thrill-of-doing-nothing

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Jul 28, 2018

2 chapters from Good Enough by Kim Foster Carlson.

Episode 960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book).

Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. Kim Foster has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, was named the mid-day anchor at KGO radio and led coverage of a breaking story "Oikos University Shooting." KGO’s coverage of that story won a National Murrow Award.

Learn more about Kim and her book here: http://www.kimfostercarlson.com

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Jul 27, 2018

Mark Manson shares why being special isn't so special.

Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/being-special

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Jul 26, 2018

Chris Guillebeau shares 8 ways to have more time.

Episode 958: 8 Ways to Have More Time by Chris Guillebeau (Improving Focus & Productivity and Living a Purposeful Life).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/8-ways-to-have-more-time

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Jul 25, 2018

Benjamin Hardy shares the one question that will determine your success in life.

Episode 957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/your-answer-to-this-question-will-determine-your-success-in-life-b21eaf82ea63

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Jul 24, 2018

Angel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day.

Episode 956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel (Positive Thoughts & Happiness).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/04/09/4-good-reminders-when-youve-had-a-bad-day

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Jul 23, 2018

Anthony Ongaro of Break the Twitch shares what it means to be a minimalist.

Episode 955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch (Improving Your Life with Minimalism).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/be-a-minimalist

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Jul 22, 2018

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2.

Episode 954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Finding Happiness & Strength).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully

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Jul 21, 2018

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2.

Episode 953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully

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Jul 20, 2018

2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more.

Episode 952: Aware And Good People by Colin Wright of Exile Lifestyle (Being Mindful - Finding & Developing Great Relationships).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here:
http://exilelifestyle.com/aware
http://exilelifestyle.com/good-people

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Jul 19, 2018

Claire De Boer with No Sidebar shares how busyness crushes our soul.

Episode 951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar (Finding Freedom and Time for Recovery & Rest).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/busyness

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Jul 18, 2018

2 shorter posts from Neghar Fonooni on being strong and expecting nothing.

Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni (Emotional Mental Freedom & Gratitude Practice).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:
http://www.negharfonooni.com/you-dont-have-to-be-so-strong
http://www.negharfonooni.com/expect-nothing

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Jul 17, 2018

Leo Babauta of Zen Habits shares how to live with chaos.

Episode 949: Living with Chaos by Leo Babauta of Zen Habits (Freedom Lifestyle & Resilience - Dealing with Change).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/chaos

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Jul 16, 2018

Steve Pavlina shares 8 changes he experienced after giving up TV.

Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/08/8-changes-i-experienced-after-giving-up-tv

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Jul 15, 2018

2 posts from Leon Logothetis on living your life to its fullest.

Episode 947: Are You Living Your Life And I Dare You by Leon Logothetis (Lesson from The Ganges in India - Choose to be Happy).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:
http://www.leonlogothetis.com/living-life
http://www.leonlogothetis.com/i-dare-you

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Jul 14, 2018

Courtney Carver of Be More With Less shares 10 simple ways to break free from the worry trap.

Episode 946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less (Overcoming Fear & Anxiety).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/worry-trap

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Jul 13, 2018

Ryan Holiday shares the story of boxer Jack Johnson and the unstoppable power of greeting it all with a smile.

Episode 945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday (Boxer Jack Johnson Story - Stoic & Resilient).

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/the-unstoppable-power-of-greeting-it-all-with-a-smile

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Jul 12, 2018

2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life.

Episode 944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original posts are located here:
https://www.spirituallivingforbusypeople.com/self-confidence
https://www.spirituallivingforbusypeople.com/on-the-unfairness-of-life

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Jul 11, 2018

Michelle Schroeder-Gardner of Making Sense of Cents shares 11 ways you're wasting time, and how to change.

Episode 943: 11 Ways You're Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents (Productivity).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original post is located here: https://www.makingsenseofcents.com/2016/04/ways-youre-wasting-time.html

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Jul 10, 2018

James Altucher shares a few principles he practices that produce his freedom.

Episode 942: 10 Habits to be Happier and More Productive by James Altucher (Creating More Time in Life & Financial Freedom).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2015/10/10-habits-to-be-happier-and-more-productive

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Jul 9, 2018

Tammy Strobel of Rowdy Kittens shares 5 tips to focus on your priorities.

Episode 941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens (Mindfulness Training).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/03/turn-the-internet-off

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Jul 8, 2018

Erin Blaskie shares takeaways from The War of Art by Steven Pressfield along with an example from her own life.

Episode 940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie (Overcoming Depression - Positive Thinking).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.

The original post is located here: http://erinblaskie.com/resistance-rationalization

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Jul 7, 2018

Chris Reining shares his experience resetting his life with a 10 day silent meditation retreat.

Episode 939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining (Mindfulness Training & Think Happiness).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.

The original post is located here: https://chrisreining.com/meditation

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