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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: January, 2018
Jan 31, 2018

David Cain shares the joy of opting out.

Episode 782: The Joy of Opting Out by David Cain of Raptitude (Simple Living & Minimalism).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/11/opting-out

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Jan 30, 2018

Steve Pavlina shares the difference between a lightwkrker and a dark worker, plus why it makes a difference to choose.

Episode 781: Are You a Lightworker or a Darkworker by Steve Pavlina (Career Advice).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/03/are-you-a-lightworker-or-a-darkworker

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Jan 29, 2018

Leo Babauta of Zen Habits shares the key habits of organization.

Episode 780: The Key Habits of Organization by Leo Babauta (Organize Mindfully - Be inspired to bring organization into your life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/putaway

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Jan 28, 2018

Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 2 of 2.

Episode 779: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 2 by Marc Chernoff - Marc & Angel (Inspiration).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope

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Jan 27, 2018

Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 1 of 2.

Episode 778: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 1 by Marc Chernoff of Marc and Angel Hack Life.

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope

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Jan 26, 2018

Courtney Carver of Be More With Less shares 10 simple ways to be the real you and take back your new year.

Episode 777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/real-you

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Jan 25, 2018

Anthony Ongaro of Break the Twitch shares a personal story, plus how to slow down and keep going.

Episode 776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch (Burn Out & Rewards of Sticking With It - Consistency).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: http://www.breakthetwitch.com/slow-keep-going

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Jan 24, 2018

Michele Lian with Tiny Buddha shares how to stop giving up on yourself and reach your full potential.

Episode 775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha (Better Your Life).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/stop-giving-up-on-yourself-reach-your-full-potential

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Optimal Living Daily is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. To see if you qualify, get a free quote today at healthiq.com/living or mention the promo code LIVING when you talk to a Health IQ agent.

Jan 23, 2018

Steve Pavlina shares a simple way to make a better life for yourself.

Episode 774: A Better Life by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/08/a-better-life

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Jan 22, 2018

Joshua Becker of Becoming Minimalist shares what he learned about minimalism in Poland.

Episode 773: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist (Mindfulness & Happiness).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/poland

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Jan 21, 2018

Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 2 of 2.

Episode 772: 4 Examples of Herd Mentality (And What To Do About It) - Part 2 by Tony Tran with I Will Teach You to be Rich (Freedom).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/herd-mentality

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Jan 20, 2018

Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 1 of 2.

Episode 771: 4 Examples of Herd Mentality (And What To Do About It) - Part 1 by Tony Tran with I Will Teach You to be Rich (Conformity).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/herd-mentality

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Jan 19, 2018

Mr. Money Mustache shares a tale of two vacations.

Episode 770: A Tale of Two Vacations by Mr. Money Mustache (Frugality & Frugal Living).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2013/01/15/a-tale-of-two-vacations

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Optimal Living Daily is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. To see if you qualify, get a free quote today at healthiq.com/living or mention the promo code LIVING when you talk to a Health IQ agent.

Jan 18, 2018

Melani Schweder with No Sidebar shares 7 ways to make this year more mindful.

Episode 769: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar (Mindfulness & Happiness).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/mindful

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Jan 17, 2018

An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 768: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Find the book and learn more: http://theminimalists.com

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Jan 16, 2018

An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 767: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Find the book and learn more: http://theminimalists.com

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Jan 15, 2018

An excerpt from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 766: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus (Minimal).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Find the book and learn more: http://theminimalists.com

Please Rate & Review the Show!

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Optimal Living Daily is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. To see if you qualify, get a free quote today at healthiq.com/living or mention the promo code LIVING when you talk to a Health IQ agent.

Jan 14, 2018

2 posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 765: The Details And Cola & Politics by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Important Things in Life).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/details

https://www.theminimalists.com/heart

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Jan 13, 2018

Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 3 of 3.

Episode 764: 20 Key Questions on Motivation and Habits, Answered - Part 3 by Leo Babauta of Zen Habits (Personal Growth Tactics).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/20-motivation-questions

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Jan 12, 2018

Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 2 of 3.

Episode 763: 20 Key Questions on Motivation and Habits, Answered - Part 2 by Leo Babauta of Zen Habits (Self Development Tips & Tricks).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/20-motivation-questions

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Jan 11, 2018

Leo Babauta of Zen Habits answers some of the most common questions about motivation and habits. This is Part 1 of 3.

Episode 762: 20 Key Questions on Motivation and Habits, Answered - Part 1 by Leo Babauta of Zen Habits (How to Create Habits That Stick).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/20-motivation-questions

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Jan 10, 2018

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2.

Episode 761: 10 Reasons Why We Don't Stick to Things - Part 2 by Leo Babauta of Zen Habits (Habits & Self Discipline).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/wiggleroom

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Jan 9, 2018

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2.

Episode 760: 10 Reasons Why We Don't Stick to Things - Part 1 by Leo Babauta of Zen Habits (Why We Put Off Tasks & Procrastinate).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/wiggleroom

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Jan 8, 2018

David Cain shares the danger of convenience.

Episode 759: The Danger of Convenience by David Cain of Raptitude (Mindfulness & Happiness).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/11/the-danger-of-convenience

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Jan 7, 2018

Steve Pavlina shares his take on mentoring and how you can benefit from it.

Episode 758: Mentoring by Steve Pavlina (Career Advice).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/06/mentoring

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