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Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Now displaying: 2017
Dec 31, 2017

2 posts: one from Derek Sivers and one from Tom Bilyeu, both covering ways to improve your life.

Episode 751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success.

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views of his talks.
Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.
You can find more info at: http://ImpactTheory.com

The original posts can be found here:

https://sivers.org/unun

https://www.success.com/article/3-signs-you-need-to-change-your-life

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Thank you to Four Sigmatic for sponsoring! Four Sigmatic Mushroom Coffees are the easiest way to get a high quality dose of mushrooms! Get 15% off: FourSigmatic.com/old

Dec 30, 2017

Cal Newport of the Study Hacks blog shares pros and cons of bullet journaling and what he'd do to improve upon it.

Episode 750: BuJo Pro: Thoughts on Adapting a Bullet Journal to a Hyper-Connected World by Cal Newport (Mindfulness & Happiness).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2017/12/15/bujopro-thoughts-on-adapting-bullet-journal-to-a-hyper-connected-world

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 29, 2017

Will Aylward with Tiny Buddha shares why presence is the best gift you'll ever give.

Episode 749: Put Down Your Phone: Why Presence is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha (Distraction).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/put-down-phone-presence-best-gift

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Thanks to Aaptiv for supporting the podcast! New members get 50% off an annual membership:
http://www.aaptiv.com/OLD

Dec 28, 2017

Cait Flanders shares why she's taking back her evenings.

Episode 748: Why I'm Taking Back My Evenings by Cait Flanders (Simple Living & Minimalism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/12/01/slow-evening-experiment

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 27, 2017

Steve Pavlina shares why intelligence, more than ignorance, is bliss.

Episode 747: Intelligence is Bliss by Steve Pavlina (Mindfulness & Happiness).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/08/intelligence-is-bliss

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Thanks to Aaptiv for supporting the podcast! New members get 50% off an annual membership:
http://www.aaptiv.com/OLD

Dec 26, 2017

An excerpt from Courtney Carver's new book: Soulful Simplicity.

Episode 746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver (Slow Living).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

You can find the book and more info here: http://BeMoreWithLess.com

Check out the year long course on simplicity: http://OLDPodcast.com/learn

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 25, 2017

2 posts from Joshua Becker of Becoming Minimalist on Christmas and receiving gifts.

Episode 745: Giving the Gift of Christmas And Receiving Gifts from Others by Joshua Becker of Becoming Minimalist (Holiday Gift Giving).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original posts are located here:

https://www.becomingminimalist.com/giving-the-gift-of-christmas

https://www.becomingminimalist.com/receiving-gifts-from-others

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Thank you to Four Sigmatic for sponsoring! Four Sigmatic Mushroom Coffees are the easiest way to get a high quality dose of mushrooms! Get 15% off: FourSigmatic.com/old

Dec 24, 2017

David Cain shares the source of our anxieties and worries and what to do about it, plus a little experiment you can try.

Episode 744: When You Can't Stop Looking Ahead, Look Backwards by David Cain of Raptitude (Mental Health - Anxiety and Worry).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/08/look-backwards

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Dec 23, 2017

Colin Wright of Exile Lifestyle talks about the educational balance between thinking and intuition.

Episode 743: Educational Balance by Colin Wright of Exile Lifestyle (Simple Living & Minimalism).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/educational-balance

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Dec 22, 2017

Leo Babauta of Zen Habits shares his guide to finding calm and being less frustrated.

Episode 742: A Guide to Finding Calm & Being Less Frustrated by Leo Babauta of Zen Habits (Simple Living & Minimalism).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/unfrustrate

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 21, 2017

Mary Jaksch of Good Life Zen shares a super inspiring post about a man who created a fresh start.

Episode 741: Do You Dream of a New Start Like This Guy Did by Mary Jaksch of Good Life Zen (Mindfulness & Happiness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/dream-of-a-new-start

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 20, 2017

Allison Fallon with Becoming Minimalist shares how and why to have a lighter, simpler holiday.

Episode 740: A Lighter, Simpler, More Beautiful Holiday by Allison Fallon with Becoming Minimalist (A Minimalist Christmas - Simplicity).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/simpler-holiday

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 19, 2017

Mr. Money Mustache shares why he really retired from corporate work.

Episode 739: Why I Really Retired from Corporate Work by Mr. Money Mustache (Financial Freedom & Entrepreneurship).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/06/23/why-i-really-retired-from-corporate-work

Please Rate & Review the Show!

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 18, 2017

Lauren Yacht with No Sidebar shares how minimalism taught her to live fearlessly.

Episode 738: How Minimalism Taught Me to Live Fearlessly by Lauren Yacht with No Sidebar (Mindfulness & Happiness).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/live-fearlessly

Please Rate & Review the Show!

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 17, 2017

Ramit Sethi of I Will Teach You to be Rich shares how to stop procrastinating in 5 steps. This is Part 2 of 2.

Episode 737: How to Stop Procrastinating in 5 Steps - Part 2 by Ramit Sethi of I Will Teach You to be Rich (Procrastination and Motivation).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-stop-procrastinating

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 16, 2017

Ramit Sethi of I Will Teach You to be Rich shares how to stop procrastinating in 5 steps. This is Part 1 of 2.

Episode 736: How to Stop Procrastinating in 5 Steps - Part 1 by Ramit Sethi of I Will Teach You to be Rich (The Cure for Procrastination).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-stop-procrastinating

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Get a loved one's stories bound into a beautiful hardcover book with Storyworth! For $20 off, visit storyworth.com/old when you subscribe!

Dec 15, 2017

Cylon George shares why it's difficult to cultivate gratitude and what to do about it.

Episode 735: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It - Cylon George - Spiritual Living for Busy People.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/cultivate-gratitude

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 14, 2017

Cal Newport of the Study Hacks blog shares shares how your life and work can be exotic and engaging.

Episode 734: Interested in Lifestyle Design? Get a PhD by Cal Newport of Study Hacks (Empowerment).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2011/08/17/interested-in-lifestyle-design-get-a-phd

Please Rate & Review the Show!

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 13, 2017

Lauren Madden with Tiny Buddha shares how to make anxiety a lot less painful.

Episode 733: How to Make Anxiety a Lot Less Painful by Lauren Madden with Tiny Buddha (Mindfulness & Happiness).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/make-anxiety-less-painful

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 12, 2017

David Cain shares why mindfulness seems annoying.

Episode 732: Why Mindfulness Seems Annoying by David Cain of Raptitude (Meditation).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/02/why-mindfulness-seems-annoying

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 11, 2017

Guest author Rachel Jonat with Cait Flanders shares the joy in doing nothing.

Episode 731: The Joy of Doing Nothing by Rachel Jonat with Cait Flanders (Simple Living & Minimalism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/11/29/the-joy-of-doing-nothing

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 10, 2017

Marc Chernoff of Marc and Angel Hack Life shares 5 things we all need to hear this time of year. This is Part 2 of 2.

Episode 730: 5 Things We All Need to Hear This Time of Year - Part 2 by Marc Chernoff of Marc & Angel (Happiness).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/26/5-things-we-all-need-to-hear-this-time-of-year

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Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Dec 9, 2017

Marc Chernoff of Marc and Angel Hack Life shares 5 things we all need to hear this time of year. This is Part 1 of 2.

Episode 729: 5 Things We All Need to Hear This Time of Year - Part 1 by Marc Chernoff of Marc and Angel Hack Life (A Holiday Article).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/26/5-things-we-all-need-to-hear-this-time-of-year

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 8, 2017

Game-changer: J. Money of Budgets Are Sexy shares 3 questions to ask yourself before starting or continuing a project.

Episode 728: The Triad of Hustling by J. Money of Budgets Are Sexy (Developing Habits & Personal Growth).

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: http://www.budgetsaresexy.com/the-triad-of-hustling

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 7, 2017

Tammy Strobel of Rowdy Kittens shares why he's taking a social media sabbatical.

Episode 727: Why I'm Taking a Social Media Sabbatical by Tammy Strobel of Rowdy Kittens (Simple Living & Minimalism).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: http://www.rowdykittens.com/2017/12/socialmediabreak

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

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