Info

Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
RSS Feed Subscribe in Apple Podcasts
Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: 2017
Dec 14, 2017

Cal Newport of the Study Hacks blog shares shares how your life and work can be exotic and engaging.

Episode 734: Interested in Lifestyle Design? Get a PhD by Cal Newport of Study Hacks (A Take on Tim Ferriss & The Four Hour Workweek).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2011/08/17/interested-in-lifestyle-design-get-a-phd

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 13, 2017

Lauren Madden with Tiny Buddha shares how to make anxiety a lot less painful.

Episode 733: How to Make Anxiety a Lot Less Painful by Lauren Madden with Tiny Buddha (Similar to The One You Feed by Eric Zimmer).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/make-anxiety-less-painful

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 12, 2017

David Cain shares why mindfulness seems annoying.

Episode 732: Why Mindfulness Seems Annoying by David Cain of Raptitude (Meditation Minis Like The Virtual Couch - Anthony Overbay).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/02/why-mindfulness-seems-annoying

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 11, 2017

Guest author Rachel Jonat with Cait Flanders shares the joy in doing nothing.

Episode 731: The Joy of Doing Nothing by Rachel Jonat with Cait Flanders (The Meditation Podcast - Mindfulness & Awareness in Life).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/11/29/the-joy-of-doing-nothing

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 10, 2017

Marc Chernoff of Marc and Angel Hack Life shares 5 things we all need to hear this time of year. This is Part 2 of 2.

Episode 730: 5 Things We All Need to Hear This Time of Year - Part 2 by Marc Chernoff of Marc & Angel (Similar to TedTalks Health).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/26/5-things-we-all-need-to-hear-this-time-of-year

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Dec 9, 2017

Marc Chernoff of Marc and Angel Hack Life shares 5 things we all need to hear this time of year. This is Part 1 of 2.

Episode 729: 5 Things We All Need to Hear This Time of Year - Part 1 by Marc Chernoff of Marc and Angel Hack Life (A Holiday Article).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/26/5-things-we-all-need-to-hear-this-time-of-year

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 8, 2017

Game-changer: J. Money of Budgets Are Sexy shares 3 questions to ask yourself before starting or continuing a project.

Episode 728: The Triad of Hustling by J. Money of Budgets Are Sexy (Similar to The Good News Podcast from Cards Against Humanity).

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: http://www.budgetsaresexy.com/the-triad-of-hustling

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 7, 2017

Tammy Strobel of Rowdy Kittens shares why he's taking a social media sabbatical.

Episode 727: Why I'm Taking a Social Media Sabbatical by Tammy Strobel of Rowdy Kittens (Like Let's Talk About It with Taylor Nolan).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: http://www.rowdykittens.com/2017/12/socialmediabreak

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 6, 2017

Steve Pavlina shares why speeding up isn't always stressful.

Episode 726: Speed Up by Steve Pavlina (Achieve Your Goals & New Year's Resolutions Faster and Increase Your Productivity & Education).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2014/02/speed-up

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 5, 2017

Leo Babauta of Zen Habits shares how you can use gratitude to overcome many of our negative emotions.

Episode 725: Gratitude to Overcome Boredom, Difficulties, Complaining & Feeling Overwhelmed by Leo Babauta of Zen Habits (Thanks).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/gratitude

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Dec 4, 2017

Courtney Carver of Be More With Less shares the gentle warrior's way to embrace the holidays.

Episode 724: A Gentle Warrior's Guide to Embracing the Holidays by Courtney Carver of Be More With Less (Christmas & Hanukkah Post).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/gentle-holidays

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Dec 3, 2017

Kristin Wong of The Wild Wong is in holiday mode. Here are some tips for getting things done.

Episode 723: I'm Officially in Holiday Mode by Kristin Wong (The Pomodoro Technique & Getting Things Done - Beating Procrastination).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.
Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.thewildwong.com/holiday-mode

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Dec 2, 2017

Tara Sophia Mohr with Good Life Zen shares 7 sources of deep clutter.

Episode 722: 7 Sources of Deep Clutter by Tara Sophia Mohr with Good Life Zen (Like Women Do It Better from Gloria Mayfield Banks).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/7-sources-of-deep-clutter

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Dec 1, 2017

Joshua Becker of Becoming Minimalist shares 7 tips to overcome holiday gift clutter.

Episode 721: 7 Tips to Overcome Holiday Gift Clutter by Joshua Becker of Becoming Minimalist (Giving Presents - More Than Money).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/unwrap-clutterfree

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 30, 2017

Ramit Sethi of I Will Teach You to be Rich shares the most generous thing he's heard in a long time.

Episode 720: Most Generous Thing I've Heard in a Long Time by Ramit Sethi of I Will Teach You to be Rich (Like The Rich Roll Podcast).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.
Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.
He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/most-generous-thing-ive-heard-in-a-long-time

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Nov 29, 2017

Mr. Money Mustache shares how far we've come and why you should consider buying almost everything used.

Episode 719: Living Well on the Trailing Edge of Luxury by Mr. Money Mustache (Go From 7 to 8 Figures Like The Tony Robbins Podcast).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/04/29/living-well-on-the-trailing-edge-of-luxury

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 28, 2017

Sarah Anne Hayes with No Sidebar shares how to employ slow fashion for a simpler life.

Episode 718: Slow Fashion for a Simple Life by Sarah Anne Hayes with No Sidebar (The Confidence Academy Podcast Capsule Wardrobe).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/slow-fashion

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Nov 27, 2017

Guest author Ash with Cait Flanders shares some insight into where you invest your time.

Episode 717: This is Where You Belong by Ash with Cait Flanders (Like TEDx & Ted Talks - Stuff You Should Know About The Daily Grind).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/11/16/this-is-where-you-belong

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 26, 2017

Colin Wright of Exile Lifestyle shares some important turning points in his life.

Episode 716: This Is It by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast (Like a Tony Robbins Talk on Life Milestones).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/this-is-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Get a free 30-day trial with LinkedIn Learning today, by visiting: linkedin.com/optimal

Nov 25, 2017

Cal Newport of the Study Hacks blog shares the science of procrastination and how to beat it.

Episode 715: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control It by Cal Newport of Study Hacks.

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 24, 2017

Angel Chernoff of Marc and Angel Hack Life shares 20 things life is too short not to appreciate. This is Part 2 of 2.

Episode 714: 20 Things Life is Too Short Not to Appreciate - Part 2 by Angel Chernoff of Marc & Angel (Like Trust and Believe with Shaun T).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/08/27/20-things-life-is-too-short-not-to-appreciate

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 23, 2017

Angel Chernoff of Marc and Angel Hack Life shares 20 things life is too short not to appreciate. This is Part 1 of 2.

Episode 713: 20 Things Life is Too Short Not to Appreciate - Part 1 by Angel Chernoff of Marc and Angel Hack Life (Like Tribe of Mentors).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/08/27/20-things-life-is-too-short-not-to-appreciate

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 22, 2017

Lori Deschene of Tiny Buddha shares how to love your authentic self.

Episode 712: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha (Like The Hardcore Self Help Podcast - Robert Duff, Ph.D.).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/how-to-love-your-authentic-self

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Nov 21, 2017

Steve Pavlina shares exactly how and why he journals, plus the tool he uses.

Episode 711: Journaling as a Problem-Solving Tool - Steve Pavlina (The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/10/journaling-as-a-problem-solving-tool

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Nov 20, 2017

Leo Babauta of Zen Habits shares why we desire more and how to change that mental habit.

Episode 710: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits (Paring Down and Living a Simple Life with Less Clutter).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/belief

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

1 2 3 4 5 6 7 Next » 14