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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Optimal Living Daily: Personal Development & Minimalism
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Now displaying: February, 2016
Feb 4, 2016

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 55: Learning to Fly by Steve Pavlina (Flying in a Lucid Dream, What is Lucid Dreaming, & Pursuing Personal Growth in Dreams).

The original post is located here: http://www.stevepavlina.com/blog/2005/04/learning-to-fly

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Feb 3, 2016

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 54: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness (Lasting Change to Stop a Bad Diet).

The original post is located here: http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings

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Feb 2, 2016

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5.
Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming).
He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation.
His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world.
His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety).

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Feb 1, 2016

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 52: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists (Children & Minimalism).

The original post is located here: http://www.theminimalists.com/leo

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