A guest post on Nerd Fitness. Steve Kamb, the founder of Nerd Fitness, started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
Episode 131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness.
The original post is located here: http://www.nerdfitness.com/blog/2016/04/11/why-you-should-stop-dramatizing-your-fitness-and-health-goals-a-plea-for-easy-bottle-battles