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Optimal Living Daily: Personal Development & Minimalism

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Optimal Living Daily: Personal Development & Minimalism
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Now displaying: Page 1
Jan 23, 2016

James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast.
He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol, and creator of the blue-blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney, and Arnold Schwarzenegger.

Episode 43: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com.

The original post is located here: http://elitedaily.com/wellness/month-sober-healthy-habits/1336580

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